Welcome to Flavors of Kitchen! While we love sharing our recipes, we want to remind you that your health is in your hands.
Ingredients & Allergens
Many of our recipes are designed to be gluten-free, dairy-free, nut-free, egg-free, or soy-free, but we can’t control the ingredients you use or the environment you cook in. Always check labels, especially if you have specific dietary needs. Even if we mention a brand, companies sometimes change their products, so double-check for yourself.
Cooking at Your Own Risk
Cooking is a creative process, and results can vary based on factors like ingredient brands, cooking conditions, and your own experience. We do our best to provide accurate recipes, but what you create in your kitchen is up to you. Please use your best judgment, especially with raw ingredients like eggs, and be careful to avoid any kitchen mishaps.
Nutrition Information
We provide approximate nutrition information as a courtesy, using the USDA Food Composition Database. But keep in mind, this info can change based on the ingredients you use and how you prepare them. For precise details, consider calculating the nutrition yourself using your preferred method.
Not Medical Advice
We’re not healthcare professionals—just enthusiastic cooks who love sharing what we’ve learned. The insights and information on this blog come from our own research and experiences, but they’re not meant to replace professional advice. If you’re thinking about making big changes to your diet or have specific health concerns, it’s best to consult with a healthcare provider.
Your Responsibility
What you decide to do with the recipes and information here is entirely up to you. We can’t be responsible for any allergic reactions, cooking mishaps, or other outcomes that might occur. Please cook safely and enjoy the process!